DR3 Fastpitch Blog
3 audio tools to help pitchers understand what their body needs to do
@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough
@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
Use discount code “DR3-5” for @highlevelthrowinghlt balls
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I love coming up with creative ways for my littles to understand
8U Online Member Miss K She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby”
Parents...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com
You can use this simple tool on ALL spin pitches to feel your fingers
Spin is generated through your...
Emotional Support: Softball pitching can be a demanding and challenging activity, and having a supportive parent can help a pitcher navigate the ups and downs that come with the sport. A parent who is emotionally invested and supportive can help a pitcher develop a positive mindset and build...
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change
All of them liked the simple movements too at the end of the clinic
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Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together
Love working with my littles #8U
Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!
For 1/4 the price of a private 60 minute...
