DR3 Fastpitch Blog
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
Use discount code “DR3-5” for @highlevelthrowinghlt balls
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14 inch ball for spin work with fast, change, curve, & rise
This is linked on my website under Partnerships/Equipment
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com
You can use this simple tool on ALL spin pitches to feel your fingers
Spin is generated through your...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now
We zoned in on fine tuning movement patterns & focusing on energy...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fire
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
Subscribe to dr3fastpitch.com for insider information & follow me on...
Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together
Love working with my littles #8U
Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!
For 1/4 the price of a private 60 minute...
Send all your pitching questions to [email protected] & I’ll answer them on this podcast! Also, nominate a player of the week to be featured!!!
@fastpitchprep Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a...
Stacked: Back Hip, Back Knee, Back Shoulder in line at release
Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls
Use code “DR3-5” for @highlevelthrowinghlt balls...
