Every week you will automatically receive a new 45-minute lesson plan for pitchers which includes:
✓ Blood flow warm-up
✓ Activation warm-up
✓ Spin warm-up
✓ Drill progressions/movement patterns
✓ Weekly mental training prompt
✓ Post-lesson workouts
✓ Post-lesson discussion/quizzes
You are not required to do live sessions when you join this membership. Feel free to use this membership as a supplementary resource to your current training & instruction for better accountability at home. #LEVELUP
Sibling Discount: Contact us for more information before purchasing!
100% Money Back Guarantee
Whether your Daughter has just started her pitching journey or is currently struggling and not seeing improvements this Online Pitching Membership is what she needs. If she works the Lesson Plans she will see improvement. I Guarantee It !!! My Online Membership is Risk-Free. The Membership is Month to Month, and if you are not happy for any reason within the 1st 30 Days of purchase I will provide a full refund of your 1st Month's payment.
1. Once you purchase this membership, you will be redirected to your member dashboard.
2. You will need to make sure you log in to dr3fastpitch.com with the credentials used at check out to access your member dashboard in the future.
3. Click on the Online Membership on the Member Dashboard and read the homepage first. This is where you will find the new client form (must be filled out), my contact information, & all links for live services.
4. Once you look at the home page, you can browse through the side bar or click "Pitching Lessons." Week 1, you will receive an Introduction module, Spin Library, & Week 1 Lesson. Further instructions are located in the Introduction module.