Take Your Velocity to College Level

Built for serious pitchers ready to master elite mechanics, mindset, and mobility - my 6-Week Advanced Velocity Training Program is your #NextLevel training experience.

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Diamond Strong Mindset Academy

Built by Coach D x D1 Athlete Megan Gregory

Who It’s For

  • For pitchers who’ve completed the Velocity 1 Training Program or who throw 55+ MPH.
  • For athletes ages 15+ preparing for college-level competition.
  • For driven players ready for structure, accountability, and D1 expectations.

 Not every pitcher is ready for this Advanced Program.

What You’ll Learn / Experience

  • Mobility Meets Mechanics
  • Ground Force Mastery
  • College-Level Conditioning
  • Mental Toughness Sessions
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What Makes Advanced Velocity Training Program Different

If The 6-Week Velocity Training Program built your foundation, The Advanced Velocity Program builds your legacy.

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My daughter started the 6-Week Advanced Velocity Program when Coach D was developing it. Between tournaments, practices, and school, it definitely took us longer than six weeks to finish — but it was worth every minute. She just hit her goal of 60 MPH! The structure, accountability, and confidence she’s gained through this program have been incredible to watch.


Brenda's Dad | Proud Softball Parent

60 MPH

What’s Included in the Program?

  • Weekly Workout and Pitching Circuit: Each week introduces a unique workout circuit and pitching-focused drills specifically chosen to build strength, power, and arm speed.
  • Top Velo Drills: Coach D’s favorite drills, like metric holds, plyometric exercises, and fast whip movements, designed to amplify arm speed and control.
  • Easy-to-Follow PDFs and Videos: Each session includes detailed Videos and PDFs with instructions, examples, and modifications to ensure each drill is done correctly for maximum impact.
  • Equipment Essentials: No complicated or costly equipment needed! The program includes a simple equipment list so you’re prepared to start immediately.

The Science Behind the Program: Why It Works

DR3 Fastpitch has distilled the key elements that make a powerful pitch—hip drive, arm speed, front-side resistance, and more. Each week targets a different area to optimize power and speed without sacrificing form. Coach D’s years of experience as a D1 and D2 pitcher combined with her education in sports training bring you a scientifically sound approach that’s also safe.

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About Coach D

Coach D's extensive background uniquely equips her to guide young athletes on their softball journey. With a strong educational foundation and a deep understanding of softball, she possesses the knowledge and experience necessary to develop both the athletic and mental aspects of her players.

Coach D's educational background (Bachelor's and Master's Degree in Special Education) provides her with the theoretical understanding of learning and development, enabling her to craft a curriculum that is both effective and engaging. This academic expertise ensures that the training methods used are grounded in proven educational principles, maximizing the potential for each girl to learn and grow.

In addition, Coach D's high softball IQ, developed through years of playing (including DI and DII experience), coaching, and studying the game, allows her to teach advanced techniques and strategies. She understands the nuances of the sport and can break down complex concepts into easily digestible lessons, helping young athletes grasp and apply them effectively.

Moreover, Coach D's personal experience with the challenges young girls face in sports makes her a compassionate and relatable mentor. She knows firsthand the importance of building confidence and mental toughness, and she is dedicated to fostering these qualities in her players. Her comprehensive approach ensures that each girl not only improves her softball skills but also develops the resilience and self-assurance needed to succeed both on and off the field.

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Ready to Unlock Your Daughter's Potential?

Join hundreds of parents who have seen their daughters gain velocity, confidence, and success.

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6 Week Velocity Training Program