Welcome to DR3’s 6-week Velocity Program
Unlock your daughter's full pitching potential with Coach D's (Danielle Rubin) expertly designed 6-week Velocity Training Program! Explicitly tailored to boost speed, strength, and control, this structured program provides focused, high-impact workouts and advanced pitching drills (30–60 minute sessions) each week. Watch her add 3-4 mph to her pitches in just six weeks, gaining both confidence and precision on the mound!
Get The 6-Week Program Now
Sharing our success! We started the 6 week velocity program beginning of February. It took us a little longer than 6 weeks to get through it bc of tournaments and practices finding the time to work it in but... She was able to hit her speed goal of 60 this past week!
Amber R.
Testimonials
Lashuanda P.
I am so amazed by my daughter’s progress with Coach D and DR3 Fastpitch. She has gained 13 mph velocity in four months and has a calm spirit in the circle that is unbelievable for a nine-year-old. Every game she pitches someone praises her mechanics and how unbothered she seems in the circle. None of this would be have been possible without Coach D.
Jack W.
DR3 Fastpitch is a game-changer! Coach D helped my daughter add over 5 mph to her pitch, and her technique has improved dramatically. The focus on core mechanics with explosive movements really makes a difference!
Margret M.
This 6-week program was a game-changer. My daughter added 4 mph to her pitches and learned techniques that improved her endurance. Coach D’s guidance and weekly goals kept her motivated and focused! The DR3 Fastpitch APP is super easy to follow as well!
What’s Included in the Program?
- Weekly Workout and Pitching Circuit: Each week introduces a unique workout circuit and pitching-focused drills specifically chosen to build strength, power, and arm speed.
- Top Velo Drills: Coach D’s favorite drills, like metric holds, plyometric exercises, and fast whip movements, designed to amplify arm speed and control.
- Easy-to-Follow PDFs and Videos: Each session includes detailed Videos and PDFs with instructions, examples, and modifications to ensure each drill is done correctly for maximum impact.
- Equipment Essentials: No complicated or costly equipment needed! The program includes a simple equipment list so you’re prepared to start immediately.
The Science Behind the Program: Why It Works
DR3 Fastpitch has distilled the key elements that make a powerful pitch—hip drive, arm speed, front-side resistance, and more. Each week targets a different area to optimize power and speed without sacrificing form. Coach D’s years of experience as a D1 and D2 pitcher combined with her education in sports training bring you a scientifically sound approach that’s also safe.
Sign Up NowAbout Coach D
Coach D's extensive background uniquely equips her to guide young athletes on their softball journey. With a strong educational foundation and a deep understanding of softball, she possesses the knowledge and experience necessary to develop both the athletic and mental aspects of her players.
Coach D's educational background (Bachelor's and Master's Degree in Special Education) provides her with the theoretical understanding of learning and development, enabling her to craft a curriculum that is both effective and engaging. This academic expertise ensures that the training methods used are grounded in proven educational principles, maximizing the potential for each girl to learn and grow.
In addition, Coach D's high softball IQ, developed through years of playing (including DI and DII experience), coaching, and studying the game, allows her to teach advanced techniques and strategies. She understands the nuances of the sport and can break down complex concepts into easily digestible lessons, helping young athletes grasp and apply them effectively.
Moreover, Coach D's personal experience with the challenges young girls face in sports makes her a compassionate and relatable mentor. She knows firsthand the importance of building confidence and mental toughness, and she is dedicated to fostering these qualities in her players. Her comprehensive approach ensures that each girl not only improves her softball skills but also develops the resilience and self-assurance needed to succeed both on and off the field.
How much time will each session take?
Will my daughter see real results in six weeks?
What equipment is needed?
How long does my daughter have access to this program?
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