THE DR3 OFF-SEASON POWER PLAN
BUILD MORE POWER FOR YOUR NEXT SEASON
A clear 10-week plan to help softball pitchers build strength, improve body control, and develop pitching power—with step-by-step training guidance from Coach D.
10 WEEKS • 3 WORKOUTS PER WEEK • SELF-PACED
GET THE POWER PLANWHY THIS PROGRAM
MAKE YOUR OFF-SEASON WORK COUNT
You’re willing to put in the work. This plan helps you know what to do—and why it matters.
For athletes, that means clear workouts to follow. For parents, it means an organized program that gives her training direction.
BUILD STRENGTH
Develop the foundation behind a powerful pitch.
IMPROVE CONTROL
Learn to stay balanced and connect your movements.
DEVELOP PITCHING POWER
Practice transferring that strength into your pitching motion.
HOW IT WORKS
KNOW WHAT TO DO EVERY WEEK
DAY 1
LOAD & STRENGTH
Build strength and learn how to load your lower body.
DAY 2
CONTROL & COORDINATION
Practice balance and help your movements work together.
DAY 3
POWER & PITCHING
Connect your training to your pitching motion.
An optional fourth day includes lighter recovery and technique work. Each week builds on the last, with training options based on experience and readiness.
A CLEAR PLAN. TOOLS TO FOLLOW THROUGH
GET THE POWER PLANCOACH D’S MESSAGE
BUILD POWER YOU KNOW HOW TO USE
“We're not just training pitchers to throw harder. We're teaching their bodies how to create, transfer, and CONTROL more power.”
— COACH D
Learn how your legs, core, and arm work together—and give every workout a purpose.
THE DR3 OFF-SEASON POWER PLAN
START BUILDING FOR NEXT SEASON
FREQUENTLY ASKED QUESTIONS.
BEFORE YOU GET STARTED
WHO IS THIS FOR?
IS IT LIVE OR SELF-PACED?
WILL SHE GAIN VELOCITY?
CAN SHE TRAIN AT HER OWN PACE?
WHAT EQUIPMENT IS NEEDED?
DOES IT INCLUDE PERSONAL COACHING OR COMMUNITY ACCESS?
The only thing that matters is the next pitch.
Coach D