THE ARM BAND ACTIVATION PROGRAM FOR ALL SOFTBALL PLAYERS
Band Up. Level Up.
- An arm band program for every fastpitch athlete - pitchers, catchers, infielders, and outfielders
- Available now for just $7
Stronger Throws. Healthier Arms. Greater Confidence.
Whether your daughter is behind the plate, in the infield, chasing down fly balls, or commanding the circle - arm care matters.
Developed by Coach D, this easy-to-follow 3-in-1 resistance band system helps fastpitch athletes throw stronger, stay healthier, and feel more prepared every time they hit the field.
Since starting the Arm Band Program, my daughter’s throws are stronger and more accurate - and she’s recovering faster after games. It’s a game-changer for infielders!
Sarah M., Softball Mom to 14U Shortstop
Testimonials
This program has been a blessing for my daughter. She used to complain about arm soreness after pitching, but since using the routines, she feels stronger and more prepared every time she steps in the circle.
Melissa R., Mom of Ava (12U Pitcher)
As a catcher, my daughter is constantly throwing. We’ve tried other warm-ups, but this is the first one she sticks to. Her arm feels great even after back-to-back games!
Jason S., Dad of Taylor (14U Catcher)
This program helped my daughter take her game to the next level. Her throws from the outfield are noticeably stronger, and she recovers faster after tournaments.
Carla K., Mom of Jenna (16U Centerfielder)
What You Get for $7
- Pre-Game Warm-Up (5–6 min): Get loose, mentally and physically
- Post-Game Cool Down (5 min): Prevent soreness and aid recovery
- Weekly Band Workout (10 min, 2–3 times a week): Build shoulder strength & clean movement
- Pitcher Bonus Drills: K Snaps + External K Pull Downs for better whip and timing
- Downloadable PDF Guide: With sets, reps, tracking sheets, and reflection prompts
- Demo Videos in DR3Fastpitch App
Lifetime Access – one payment, always yours
Sign Me Up!Built for Every Softball Player
- Catchers: game-day workhorses
- Infielders: quick releases & high-rep action
- Outfielders: full-body throws at max effort
- Pitchers: consistent warm-up & recovery for performance longevity
- For Youth, Travel, High School, and College Athletes
Bonus: Pitching-specific exercises are clearly labeled and optional.
Sign Me Up!
Bonus: Access The Fastpitch Fuel Guide – Nutrition Tips That Power Champions, Valued At $37
“You train like a champ. It’s time to fuel like one, too.” – Coach D
Your daughter’s performance isn’t just built in the bullpen or the weight room—it starts in the kitchen, at snack time, and in those between-game car rides no one sees.
That’s why we’re including Coach D’s exclusive Bonus Nutrition Guide, FREE with your program enrollment. This downloadable guide gives your athlete a major edge by teaching her how to fuel her body like an elite softball player - without fad diets or complicated plans.
Inside, You’ll Discover:
- The 5 most important fuel habits for fastpitch athletes
- What to eat and when before games and practices
- Hydration hacks that go way beyond “just drink water”
- Smart recovery strategies to bounce back faster
- Why mindset around food matters just as much as mechanics
Whether it’s tournament weekend or a late-night workout, your daughter’s energy, focus, and recovery all start with how she fuels. With Coach D’s real-talk advice (and player-tested snack lists), this guide will make sure she shows up powerful, focused, and ready to dominate.
Perfect for picky eaters, busy families, and athletes who want to LEVEL UP their performance with every bite.
How much time will each session take?
What equipment is needed?
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About Coach D
Coach D's extensive background uniquely equips her to guide young athletes on their softball journey. With a strong educational foundation and a deep understanding of softball, she possesses the knowledge and experience necessary to develop both the athletic and mental aspects of her players.
Coach D's educational background (Bachelor's and Master's Degree in Special Education) provides her with the theoretical understanding of learning and development, enabling her to craft a curriculum that is both effective and engaging. This academic expertise ensures that the training methods used are grounded in proven educational principles, maximizing the potential for each girl to learn and grow.
In addition, Coach D's high softball IQ, developed through years of playing (including DI and DII experience), coaching, and studying the game, allows her to teach advanced techniques and strategies. She understands the nuances of the sport and can break down complex concepts into easily digestible lessons, helping young athletes grasp and apply them effectively.
Moreover, Coach D's personal experience with the challenges young girls face in sports makes her a compassionate and relatable mentor. She knows firsthand the importance of building confidence and mental toughness, and she is dedicated to fostering these qualities in her players. Her comprehensive approach ensures that each girl not only improves her softball skills but also develops the resilience and self-assurance needed to succeed both on and off the field.
Take Advantage of this Special Discount
