In 4 Weeks, She Can…
- Create real speed separation while keeping fastball intent
- Build a repeatable feel + consistent release (no more guessing)
- Develop a changeup she can throw with confidence in games
- Learn how to adjust based on spin and outcome (not just grip)
- Start using the changeup with simple situational purpose
- Follow a clear weekly plan so she always knows what to work on next
This is Progression-based, game-ready training without overwhelming her schedule.
Your daughter doesn’t need more pitches — she needs one changeup she can trust under pressure.
Mastering the Changeup gives her a clear 4-week plan to build speed separation, feel, and game confidence.
What’s Inside
- Short, clear video lessons you can replay anytime
- Full-speed examples + slow-motion breakdowns
- Progression-based plan (no random drill hopping)
- Checkpoints for speed separation, deception, and command
- Simple fixes for common changeup mistakes
- Parent Education Hub (support without over-coaching)
- Lifetime access + future updates
The 4-Week Plan
- Week 1: Foundations — build the base for consistent feel and release
- Week 2: Feel → spin awareness → adjustment — learn what “good” looks like and how to correct it
- Week 3: Command + full-speed application — turn feel into repeatable control at game intent
- Week 4: Add-on option (Pop Change Progression) — optional second off-speed look and when to layer it
Multiple grip options are covered so she can find what fits her hand while still creating the same game-ready outcome.
Is your daughter ready to take her pitching game to the next level? Introducing the DR3 Fastpitch Mastering The Changeup Program, where we teach not just any changeup, but the most effective and game-changing techniques used by elite pitchers at the highest levels. This isn’t just another course - it’s designed to build an elite mindset from day one.
Perfect For…
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Pitchers who want a changeup they can throw with confidence in games
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10U–14U pitchers in the prime development window
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Pitchers who struggle with consistency or “feel” on off-speed
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Pitchers who can’t create speed separation without slowing the arm down
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Families who want a clear weekly plan instead of random drills
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Pitchers adding a second off-speed option once the primary changeup is reliable
Parent Education Hub
This program also includes updated content for parents. Inside the Parent Education Hub, parents will learn:
- How to support their pitcher without over-coaching
- What progress should actually look like when learning a Changeup
- How to communicate confidence instead of pressure
- How to help reinforce lessons between practices
This ensures parents and pitchers are aligned throughout the learning process.
Testimonials
Lena B.
I went through this course with my 10u daughter. The course is amazing! It is well put together and the information is spot on. I 100% agree that the "Waterbottle Drill" is one of the best drills for learning a changeup with the correct arm path. The "heart/dot" tip on the hand is also key for younger girls or any pitcher that needs a visual reminder at release!
Eric W.
My daughter (15) and I love how the course is broken down into different segments. The format makes it very easy to find specific content to come back to if needed. Our favorite part of this course, specifically for her age/skill set level, was learning about Situational Pitching! This is VERY valuable information and I 100% agree with everything you said! Great stuff overall!!! You covered a lot and paced very well.
Brandon P.
I am a head coach for a 14u travel team and have a daughter who also pitches. This course was an awesome refresher for both of us in order to help with quick and fast adjustments on game days. There is a lot of valuable information for parents, coaches, and pitchers for all skill levels!
Jeff D.
As a parent of a dedicated future college pitcher, I can't express how grateful I am to have stumbled upon 'Mastering The Changeup' course. My daughter, with aspirations of pitching at the collegiate level, needed that extra edge to slow down her changeup and keep batters guessing. And let me tell you, this course has been an absolute game-changer! Thanks Coach D!!!
Katy Y.
My 9 year old daughter wanted to learn a changeup a few months ago but was struggling with accuracy and speed change. We stumbled upon Coach D's Instagram and knew she'd be the one to help her. The step-by-step approach to learning the changeup, from understanding grips to perfecting arm motion and release, has been incredibly helpful for my daughter's confidence. The visuals and full-speed examples made it easy for her to grasp the concepts. She's been able to slow down her changeup beautifully and has more control!
What if I'm not satisfied with the program? Is there a refund policy?
Do I need any special equipment for this program?
How long do I have access to this program?
About Coach D
Coach D's extensive background uniquely equips her to help young girls at the Diamond Strong Mindset Academy. With a strong educational foundation and a deep understanding of softball, she possesses the knowledge and experience necessary to develop both the athletic and mental aspects of her players.
Coach D's educational background (Bachelor's and Master's Degree in Special Education) provides her with the theoretical understanding of learning and development, enabling her to craft a curriculum that is both effective and engaging. This academic expertise ensures that the training methods used are grounded in proven educational principles, maximizing the potential for each girl to learn and grow.
In addition, Coach D's high softball IQ, developed through years of playing (including DI and DII experience), coaching, and studying the game, allows her to teach advanced techniques and strategies. She understands the nuances of the sport and can break down complex concepts into easily digestible lessons, helping young athletes grasp and apply them effectively.
Moreover, Coach D's personal experience with the challenges young girls face in sports makes her a compassionate and relatable mentor. She knows firsthand the importance of building confidence and mental toughness, and she is dedicated to fostering these qualities in her players. Her comprehensive approach ensures that each girl not only improves her softball skills but also develops the resilience and self-assurance needed to succeed both on and off the field.
