Take Your Velocity To The College Level
Built for serious pitchers ready to master elite mechanics, mindset, and mobility - my Advanced Velocity Training Program is your #NextLevel training experience.
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Built by Coach D x D1 Athlete Megan Gregory
Who It’s For
- For pitchers who’ve completed the Velocity 1 Training Program or who throw 55+ MPH.
- For athletes ages 15+ preparing for college-level competition.
- For driven players ready for structure, accountability, and D1 expectations.
Not every pitcher is ready for this Advanced Program. If you don't meet the requirements above, but still want to safely increase your velocity 3-4 mph then check out the original 6-Week Velocity Training Program
What You’ll Learn / Experience
- Mobility Meets Mechanics
- Ground Force Mastery
- College-Level Conditioning
- Mental Toughness Sessions
What Makes Advanced Velocity Training Program Different
If The 6-Week Velocity Training Program built your FOUNDATION, The Advanced Velocity Program builds your LEGACY.
My daughter started the Advanced Velocity Training Program when Coach D was developing it. Between tournaments, practices, and school, it definitely took us longer than six weeks to finish — but it was worth every minute. She just hit her goal of 60 MPH! The structure, accountability, and confidence she’s gained through this program have been incredible to watch.
Brenda's Dad | Proud Softball Parent
What’s Inside the Advanced Velocity Training Program
Weekly Workouts and Pitching Circuits
Each week, you’ll follow a structured circuit designed to mirror what top collegiate pitchers do in the weight room — only without the expensive gym equipment. Every session combines strength, power, mobility, and pitching-specific movements that build the explosive foundation needed for velocity and control.
These workouts are modeled after the same training methods Coach D used with Megan, who went from a 14-year-old beginner to a Power 4 pitcher at Indiana University. You’ll perform the same circuits and exercises that helped her build the strength, stamina, and confidence to dominate at the collegiate level.
What You’ll Get
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Pitching Circuits: Targeted strength and power drills that directly translate to the pitching motion.
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Top-Velo Drills: The same training tools Megan uses weekly at Indiana University to maintain her elite velocity.
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Isometric Holds and Plyometric Exercises: Proven methods for developing explosiveness, stability, and control.
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Flexibility and Mobility Routines: Improve range of motion and prevent overuse injuries.
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Easy-to-Follow PDFs and Videos: Step-by-step instruction with clear demonstrations from Coach D and Coach Megan.
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Tracking Sheets: Choose between a simple checklist or a printable progress tracker to record weekly improvements.
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Equipment Guide: A list of recommended tools with affordable alternatives provided for at-home use.
The Science Behind the Program
This training system was built on years of experience and biomechanics-based research through DR3 Fastpitch. It’s focused on the key elements that define powerful pitchers — hip drive, arm speed, front-side resistance, and explosive lower-body power.
If you walked into a Division I softball weight room as a pitcher, these are the pitching-specific workouts you’d be doing. The difference? You can now train this way at home, with expert guidance from coaches who have been there.
Every movement, drill, and exercise was selected to build real results: stronger mechanics, more efficient energy transfer, and the confidence to throw harder — safely and consistently.
Train Like a Power 4 Pitcher
These are the same methods Megan used to earn her spot at Indiana University and continue developing her velocity today. Her story proves that hard work and structured training pay off.
If she could go from a late-starting 14-year-old to a Power Four pitcher, so can you.
The Advanced Velocity Training Program gives you the same tools, the same mindset, and the same roadmap to get there.
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Meet the Coaches Behind The Advanced Velocity Training Program
Coach D – Founder of DR3 Fastpitch
I started DR3 Fastpitch with one mission: to educate, empower, and equip softball players and their parents with the knowledge and training they need to build confident, resilient athletes on and off the field.
With a Bachelor’s and Master’s degree in Education and more than a decade of experience coaching pitchers across the country, I’ve helped hundreds of athletes understand not just how to pitch, but why their movements matter.
This program isn’t about me—it’s about the players who believed in the process. The ones who showed up, worked hard, stayed consistent, and learned to block out the noise of “you can’t.”
Coach Megan – From Student to Power 4 Pitcher
Megan came to me at 14 years old, tall, driven, and determined. She had only six months of pitching experience, and most people said it was too late to start.
I told her, “If you’ve got the will, there’s always a way.”
From the very beginning, Megan gave everything she had. She faced rejection, doubt, and plenty of “no’s.” Coaches told her she’d never pitch varsity, that she’d never play at the next level. But she never stopped working. Every setback became motivation. Every “no” became fuel.
Through years of perseverance, Megan earned a scholarship to play at Campbell University, and today she’s a junior pitcher at Indiana University, competing at the Power Four level.
She’s living proof that determination, hard work, and belief can take you anywhere.
Her Arsenal Includes:
- Curveball, Riseball, and Change-Up with multiple variations
- Velocity consistently between 61–64 MPH, chasing 65+ before graduation
- Megan’s journey from late starter to elite college pitcher is what inspired this program. Together, we built The Advanced Velocity Training Program to help pitchers move from good to dominant—on their own terms and through relentless effort.
What Makes This Program Different
This isn’t a one-size-fits-all velocity course. It’s a complete system designed by two coaches who understand the grind—one who’s taught thousands of pitchers, and one who’s still competing at the highest level of college softball.
You’ll learn how to:
- Understand the biomechanics behind elite velocity and apply them with purpose
- Build speed without losing control or risking injury
- Strengthen your mental game to handle pressure and perform with confidence
- Use the same mindset and methods that helped Megan reach the Power Four level
Why We Do This
Because hard work pays off.
Because belief is built through discipline, not luck.
Because every player deserves a coach who believes in her potential.
And because every “too late” story deserves a chance to become a comeback story.
