Take Your Velocity To The College Level

Built for serious pitchers ready to master elite mechanics, mindset, and mobility - my Advanced Velocity Training Program is your #NextLevel training experience.

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Built by Coach D x D1 Athlete Megan Gregory

Who It’s For

For pitchers who’ve completed the Velocity 1 Training Program or who throw 55+ MPH.
For athletes ages 15+ preparing for college-level competition.
For driven players ready for structure, accountability, and D1 expectations.

Not every pitcher is ready for this Advanced Program. If you don't meet the requirements above, but still want to safely increase your velocity 3-4 mph then check out the original 6-Week Velocity Training Program

What You’ll Learn / Experience

Mobility Meets Mechanics
Ground Force Mastery
College-Level Conditioning
Mental Toughness Sessions

What Makes Advanced Velocity Training Program Different

If The 6-Week Velocity Training Program built your FOUNDATION, The Advanced Velocity Program builds your LEGACY.

My daughter started the Advanced Velocity Training Program when Coach D was developing it. Between tournaments, practices, and school, it definitely took us longer than six weeks to finish — but it was worth every minute. She just hit her goal of 60 MPH! The structure, accountability, and confidence she’s gained through this program have been incredible to watch.

Brenda's Dad | Proud Softball Parent

What’s Included in the Program?

Weekly Workout and Pitching Circuit: Each week introduces a unique workout circuit and pitching-focused drills specifically chosen to build strength, power, and arm speed.
Top Velo Drills: Coach D’s favorite drills, like metric holds, plyometric exercises, and fast whip movements, designed to amplify arm speed and control.
Easy-to-Follow PDFs and Videos: Each session includes detailed Videos and PDFs with instructions, examples, and modifications to ensure each drill is done correctly for maximum impact.
Equipment Essentials: No complicated or costly equipment needed! The program includes a simple equipment list so you’re prepared to start immediately.

The Science Behind the Program: Why It Works

DR3 Fastpitch has distilled the key elements that make a powerful pitch—hip drive, arm speed, front-side resistance, and more. Each week targets a different area to optimize power and speed without sacrificing form. Coach D’s years of experience as a D1 and D2 pitcher combined with her education in sports training bring you a scientifically sound approach that’s also safe.

Meet The Coaches

Something Here

Put Quiz or Fake Quiz here

“Is Velocity 2 Right for You?”
Example statements:

I’ve completed Velocity 1 at least once.
I’m ready to train 4–5 days per week.
I want to prepare for college-level softball.
✅ If 3/3 → “You’re ready to dominate Velocity 2.”

Add something About the App Here & Put It On the 6-Week Velo Page Too

REQUIRED EQUIPMENT (Core Tools You’ll Need Each Week)

Equipment	Purpose / Use	Notes
Medicine Ball (6–20 lb)	Core power, med ball fires, and slams	Use lighter (6–10 lb) for speed, heavier (12–20 lb) for strength
Dumbbells (10–20 lb pair)	Strength, stability, RDLs, rows, and split squats	Adjustable weights work fine
Plyo Balls (2 lb, 1 lb, 9 oz, 7 oz, 5 oz)	Arm care, velocity training, and weighted circles	Start heavy, finish light; always maintain smooth mechanics
Resistance Bands (light to medium)	Shoulder activation, arm care, resistance work	Loop or handled style both fine
Slant Board	Drive mechanics, lower-half loading, balance	Non-slip preferred
Wall or Net Space	For throwing, long-toss, and deceleration drills	Minimum 10x10 ft of clear space
Open Space (60+ ft)	Long-toss and full-drive pitching work	Can modify to throw into a net up close
DR3 Fastpitch App Access	Demo videos, week-by-week breakdown, and progress tracking	All exercise demos available here

OPTIONAL (Recommended for Advanced Athletes)

Equipment	Purpose / Use	Notes
Knee Pad	Comfort for kneeling drills and long-toss variations	Great for indoor sessions
Mini Chute	Added resistance for drive or long-toss power	Optional for advanced players
Queen of the Hill Trainer	Ground force feedback and drive efficiency training	Optional power feedback tool
PVC Pipe or Bat	Stabilizer for trunk and posture control drills	Helps with alignment and core engagement
RMT Club (2–4 lb)	Substitute for plyo balls in rotation work	Helps with tempo and sequencing
Pocket Radar or Radar Gun	Tracks velocity progress over 6 weeks	Optional but motivating
Plyometric Box or Step	Lower-body power, single-leg hops, and stability	Optional tool for advanced leg work
Turf or Soft Surface Area	Safe landing zone for dynamic and jump work	Reduces stress on knees and ankles