DR3 Fastpitch Blog
She took a deep breath… and threw a strike.
Then the next girl did the same.
And the next.
And the next.
One by one, these little pitchers were dialed in — calm, focused, smooth… and throwing absolute strikes.
This was one of my favorite clinics from the fall, hosted in Louisiana with the amazing...
As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...
Softball pitching demands not only physical prowess but also mental and emotional resilience. Just as taking care of ourselves is crucial in daily life, it's equally essential on the pitcher's mound. Here's how self-care can elevate your game:
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Voice Your Feelings: Like expressing emotions abroa
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Physical conditioning is a cornerstone of success for any athlete, and softball pitchers are no exception. In this post, we'll explore why physical conditioning is crucial for enhancing pitching performance and preventing injury on the mound.
Softball pitching requires more than arm strength; it re...
Injuries are a common concern for softball pitchers due to the repetitive and high-impact nature of the position. To stay healthy and perform at your best, it's essential to prioritize injury prevention strategies. Here are some tips to help you protect yourself from common pitching injuries:
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Softball pitching isn't just about physical prowess; it's also about effective communication both on and off the field.
Inside the Prodigy Pitching Academy for beginner pitchers, we understand that communication plays a vital role in the success of any pitcher. That's why we've curated three easy s...
The small details can make the biggest differences with your consistency 🫶🏽
I’d love to help you #LevelUP at home training inside my Prodigy Pitching Academy for beginners or #NextLevel Pitching Academy for Intermediate & Advanced pitchers 🥎❤️💯🔥
https://www.dr3fastpitch.com/dr3-fastpitchu
#Deep...
Don’t let this video fool you, it takes everyone about 3-5 reps to feel the timing & rhythm of this drill 🤪
Try these out! Time to add a lil more style & pattern work into your walk/jog/run throughs 🫶🏽
#DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching
Prodigy Pitching Academy for Beg...
Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.
The stories of eli...
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them shin...
