DR3 Fastpitch Blog
The Role of Nutrition in Enhancing Softball Pitching Performance
May 15, 2024
Continue Reading...
Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.
A well-balanced diet is crucial for softball...
The Importance of Proper Body Movements in Fastpitch Pitching
Oct 23, 2023
Continue Reading...
This is how we do it 
This video speaks for itself 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.
I’m guilty of not...
Double Play: Balancing Softball with School and Social Life
Sep 28, 2023
Continue Reading...
The term "Student Athlete" can feel both like a badge of honor and a burden at the same time. It's difficult to be an athlete, a friend, a daughter, and a student all at the same time. One of the most important lessons to learn early in your journey of being a student athlete is time...
