DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!

Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

How to Build Independent Learners During Group Lessons Oct 17, 2023

A few tips for working with different ages/skill sets during group sessions:

1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.

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Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

DR3 Online Pitching Membership 101 Oct 04, 2023

Considering signing up for the DR3 Online Pitching Membership? If you are check out of previous blog post about the benefits of online instruction: DR3 Online Membership Informational Blog Post

If you're wondering what an online membership looks like we're giving you an inside look at...

Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023

Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:

Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.

Imitation: Athletes mirror precise movements for improved accuracy and consistency.

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Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate

Use code “DR3” for a discount!

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#DeepBreath #NextPitch #LEVELUP

Fastpitch Softball Pitching Power Positioning Sep 12, 2023

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift

This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason

@footdoctor_esia #FDECoach

The progressions we did are recently added in Week 2...

Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023

Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves

Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back...

DR3 Fastpitch Blog

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

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