DR3 Fastpitch Blog

As a coach, I can teach your daughter how to spin the ball.

How to sequence pitches.

How to hit her spots.

But what I can’t do in a 60-minute lesson… is teach her to believe she belongs on that mound.

That’s why I created the Diamond Strong Mindset Academy.

Because the girls who stand out aren’...

There’s a girl on your team right now who looks fine.

She laughs. She cheers. She says she’s “good.”

But inside?

She’s battling nerves.

She’s overthinking every mistake.

She’s losing sleep before games… and no one knows.

I’ve worked with so many girls like this—they hide it well, until the pre...

Let’s talk about something no one tells you until it’s too late:

Approval is addictive—and empty.

When I was younger, I lived for it. I wanted to be the favorite.
I tried to be everything for everyone: the coach’s easiest player, the teammates’ go-to, the parents’ pride.

And you know where it ...

Let’s talk about something that doesn’t show up in stat lines or highlight reels—confidence.

Not the kind you feel when you're on a hot streak or when everything clicks. I’m talking about the kind that shows up when nothing feels right. When your timing’s off, your body’s tired, and your heart’s...

In the fast-paced world of softball defense, every split-second decision matters. Yet, despite your best intentions, you might find yourself hesitating on the field, unable to execute your defensive game plan effectively. Let's explore some common obstacles to fielding excellence and strategies for ...

Do you ever lack motivation on the softball field, especially when pitching? You're not alone. Every player faces moments of doubt and fatigue, but how you push through these moments truly defines your success. This blog will explore the importance of motivational thoughts and how they can elevate y...

In softball pitching, failure is often seen as a setback. But what if we told you that failure could be your greatest asset? This post will explore why failure is essential for growth and how embracing it can lead to success on the pitcher's mound.

Fear of failure can keep many pitchers from reachi...

Softball pitching is as much a mental game as a physical one, and resilience in the face of failure is key to mastering both aspects. This blog delves into the importance of resilience in overcoming setbacks and thriving on the pitcher's mound.

The Resilience Mindset: Bouncing Back Stronger

Resili...

Success in softball pitching extends beyond the physical act of throwing the ball. It's a psychological game where understanding the mental frameworks of successful people can provide a significant edge. The journey to mastering pitching is as much about mental preparation and resilience as physical...

Many athletes, especially softball pitchers, can relate to being in the spotlight, where every move is critical and the pressure is high. This feeling is not unlike the struggle of overcoming shyness, where every social interaction feels like a judgment. This blog explores how the journey from shyne...