DR3 Fastpitch Blog
Injuries are a common concern for softball pitchers due to the repetitive and high-impact nature of the position. To stay healthy and perform at your best, it's essential to prioritize injury prevention strategies. Here are some tips to help you protect yourself from common pitching injuries:
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Success in softball pitching requires more than talent; it demands clear goals aligned with personal values. Begin by understanding what drives you—teamwork, dedication, perseverance, or competition. These values form the foundation of motivation and aspirations in the sport.
With values in...
I could listen to this sound all day
Simple & effective way to help your timing & release point. Perfect to do in between innings when needed
Heaviest Lightest Plyos are linked on my Amazon store on my website under equipment
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#DeepBreath #NextPitch #LevelUP #fastpitch...
50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches 
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We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
