DR3 Fastpitch Blog
Proper Pitching Body Alignment
Nov 10, 2023
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Powerline or External Spine?!
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
I’d love to teach you more inside my Online Pitching Membership!
Thank you @mcknight_softball_instruction for introducing me to...
The Importance of Proper Body Movements in Fastpitch Pitching
Oct 23, 2023
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This is how we do it 

This video speaks for itself 





I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.
I’m guilty of not...
Pitching Tool: Queen of the Hill
Sep 26, 2023
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It’s time to #LEVELUP your at home training & I have all the resources for you
Take a look at my Online Pitching Membership 






#DeepBreath #NextPitch #LEVELUP
One of my favorite...
Explosive Training: Why it MATTERS for Your Softball Pitcher
Sep 17, 2023
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Why Explosive Training Matters for Softball Pitchers:
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost...
Collegiate Fastpitch Softball Player's Lesson Drills for Separation
Sep 14, 2023
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Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership 



For more information, go to dr3fastpitch.com
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Pitching 201: Online Membership to learn more 



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#DeepBreath #NextPitch...
Fastpitch Softball Pitching Power Positioning
Sep 12, 2023
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The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift 

This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason



@footdoctor_esia #FDECoach
The progressions we did are recently added in Week 2...