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DR3 Fastpitch Blog

 
Proper Pitching Body Alignment Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to...
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The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023
This is how we do it 😎
 
This video speaks for itself 🔥🔥🔥
 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns. 
 
I’m guilty of not...
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Pitching Tool: Queen of the Hill Sep 26, 2023
It’s time to #LEVELUP your at home training & I have all the resources for you 🥎 Take a look at my Online Pitching Membership 💯🔥💪🏽
 
dr3fastpitch.com➡️DR3FastpitchU➡️Pitching 201: Online Pitching Membership 
 
#DeepBreath #NextPitch #LEVELUP 
 
One of my favorite...
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Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023
Why Explosive Training Matters for Softball Pitchers:
 
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost...
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Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023
Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership 💯🥎
 
For more information, go to dr3fastpitch.com ➡️ DR3FastpitchU ➡️ Pitching 201: Online Membership to learn more 💯
 
30 day $ back guarantee 💰
 
#DeepBreath #NextPitch...
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Fastpitch Softball Pitching Power Positioning Sep 12, 2023
The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift 🔥💯🥎 This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 
 
@footdoctor_esia #FDECoach 
 
The progressions we did are recently added in Week 2...
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