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Proper Pitching Body Alignment Nov 10, 2023

Powerline or External Spine?!

Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.

I’d love to teach you more inside my Online Pitching Membership!

Thank you @mcknight_softball_instruction for introducing me to...

The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not...

Pitching Tool: Queen of the Hill Sep 26, 2023

It’s time to #LEVELUP your at home training & I have all the resources for you

Take a look at my Online Pitching Membership

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Pitching 201: Online Pitching Membership

#DeepBreath #NextPitch #LEVELUP

One of my favorite...

Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023

Why Explosive Training Matters for Softball Pitchers:

* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.

* Leg Drive: Improve force generation from the ground up.

* Core Stability: Enhance stability for efficient energy transfer.

* Speed and Agility: Boost...

Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023

Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership

For more information, go to dr3fastpitch.com

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Pitching 201: Online Membership to learn more

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#DeepBreath #NextPitch...

Fastpitch Softball Pitching Power Positioning Sep 12, 2023

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift

This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason

@footdoctor_esia #FDECoach

The progressions we did are recently added in Week 2...

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