DR3 Fastpitch Blog
The small details can make the biggest differences with your consistency
I’d love to help you #LevelUP at home training inside my Prodigy Pitching Academy for beginners or #NextLevel Pitching Academy for Intermediate & Advanced pitchers
https://www.dr3fastpitch.com/dr3-fastpitchu
...
Embracing the Heat of the Moment
How often have you found yourself on the pitcher's mound, feeling the game's pressure, your grip tightening on the ball as if it were your anchor in a sea of expectations? In these moments, our emotions can mirror a high-stakes game; anger and frustration bubble...
Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.
The stories of...
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them...
Hey Softball Parents!
As your young athlete embarks on their softball journey, it's crucial to ensure they have a solid foundation in the fundamentals of the game. Today, let's focus on mastering the basics to set them up for success on the field!
-
Gripping Success: Start by teaching your child...
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of...
Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!
So what is the NFCA?? It's the National Fastpitch Coaches Association. Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...
Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...
Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...
