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DR3 FastpitchĀ Blog

"The Only Thing That Matters is the Next Pitch" Feb 09, 2023

 You walked the lead off batter? Gave up a home run? Drop third strike & girl got on base? Threw a wild pitch? Struck out the best player? Pitched a no-hitter? Threw the perfect changeup?

 
SO WHAT?! Focus on the next pitch. 
 
The last pitch is in the past. Pitchers must...
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How to Coach a Child with a Disability? Feb 04, 2023

Coaching a student with a disability requires a combination of sensitivity, understanding, and adaptability. Here are some key strategies to consider when coaching a student with a disability:

  1. Learn about the student's disability: It is important to understand the student's disability and how...

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Training Proper Landing & Delivery of the Pitch Jan 27, 2023
One of my favorite drills to train front side resistance/landing mechanics + timing of delivery. 
 
Look at her left hamstring pull in strong.  
 
Also, her leg muscles are #POPPING.  Sheā€™s worked her butt off this winter training for her freshman season this fall...
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Importance of Throwing Changeups & Mixing Speeds Jan 26, 2023
Let’s talk Changeups! 
 
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for...
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Increase Your Pitching Velocity By Understanding The Power Of Triangles Jan 25, 2023
Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient...
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Curve & Rise Spin Examples Using Homemade Ball on Stick Jan 24, 2023

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few...

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