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Training Proper Landing & Delivery of the Pitch

#trainthebrain #nextlevel #levelup #deepbreath #nextpitch #dr3fastpitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitch #fastpitchpitching #pitcher #softballdream #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #musclememory #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad fastpitchpitching fastpitchsoftball frontsideresistance keyfactorsofpitching pitchingmechanics pitchingspeed softball velocity Jan 27, 2023
 
One of my favorite drills to train front side resistance/landing mechanics + timing of delivery. 
 
Look at her left hamstring pull in strong.  
 
Also, her leg muscles are #POPPING.  She’s worked her butt off this winter training for her freshman season this fall at @berry_softball. 
 
Jr. Instructor, Coach Ava, is using a 4lb RMT club from @weckmethod I suggest the 2lb Club for the littles! 
 
Thank you @footdoctor_esia for changing the game for me & my pitchers with these movement patterns #NextLevelKnowledge #FDECoaches 
 
 
#TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch  #dr3fastpitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitch #fastpitchpitching #pitcher #softballdream #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #musclememory #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63
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Thank you - Coach D

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