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Check out my Online Membership for pitchers 🥎

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...

Hip generated arm speed 🥎

Learn more in my Online Membership: Starting from the Ground UP ⬆️🔥👀💯💪🏽

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...

Wiggle K’s 🥎

I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎

You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...