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Are you ready to #LevelUp?!?! May 01, 2023

Are you ready to #LEVELUP your at home training?!

I got you covered 😎

Check out my Online Membership for pitchers πŸ₯Ž

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...

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Hip Generated Arm Speed Apr 24, 2023

Hip generated arm speed πŸ₯Ž

Learn more in my Online Membership: Starting from the Ground UP ⬆️πŸ”₯πŸ‘€πŸ’―πŸ’ͺ🏽

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch πŸ₯Ž #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...

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Wiggle K Drill Explanation Apr 20, 2023

Wiggle K’s πŸ₯Ž

I loved doing these warming up my drop & rise ball spin instead of doing β€œflicks” up close πŸ₯Ž

You can use different spin tools like the @spindr_softball to tattle tail on your releases πŸ₯Ž Use code β€œDR3” for a discount πŸ’― More spin tools and equipment linked on my website under Partnershi...

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Training Proper Landing & Delivery of the Pitch Jan 27, 2023
One of my favorite drills to train front side resistance/landing mechanics + timing of delivery.Β 
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Look at her left hamstring pull in strong.Β Β 
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Also, her leg muscles are #POPPING.Β Β She’s worked her butt off this winter training for her freshman season this fall at @berry_softball.Β 
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Jr. Instructor, Co...
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