Hip Hinge Creates Arm Speed: Unlock More Velocity Through Better Mechanics

Wiggle K’s 🥎

I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎

You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnerships/Equipment 💪🏽

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

Unlock More Velocity With Better Body Movement

Velocity isn't created by the arm alone. A proper hip hinge loads the lower body, allowing energy to transfer efficiently through the hips, core, and arm circle. When pitchers learn to sequence their movements correctly, they create faster arm speed, improved whip, and more consistent mechanics with less stress on the arm. Coach D's 6-Week Velocity Program teaches the body movement, hip drive, sequencing, and explosive training needed to maximize velocity and build a more efficient pitching motion.

6-Week Velocity Program

Coach D