Hip Hinge Creates Arm Speed: New PR for a 10U Pitcher
Apr 23, 2023
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Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph π―
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph ππ₯π―π₯
Power ...
Hip Hinge Creates Arm Speed: Unlock More Velocity Through Better Mechanics
Apr 20, 2023
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Wiggle Kβs π₯
I loved doing these warming up my drop & rise ball spin instead of doing βflicksβ up close π₯
You can use different spin tools like the @spindr_softball to tattle tail on your releases π₯ Use code βDR3β for a discount π― More spin tools and equipment linked on my website under Partnershi...
