DR3 Fastpitch Blog

As a parent of a fastpitch softball player, it can be easy to become fully immersed in the excitement and intensity of tournament weekends. However, it's important to set healthy boundaries to avoid becoming overwhelmed and to ensure that both you and your young athlete have a positive tournament...

Some healthy alternative foods for youth athletes to eat during performance weekends include:

• Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
• Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
• Fruits and vegetables, which provide important...

It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their...