The 3 Phases of a Powerful Pitch

If your daughter wants to throw harder, with better control — this is what needs to click:

1. Wind-Up

• Leg lift

• Hip separation

• Shoulder rotation
  This phase sets the tone for rhythm and momentum.

2. Stride

• Transfers energy from back leg to front

• Builds power from the ground up

• Keeps her balanced and stable

3. Release

• Arm mechanics come into play

• Shoulders, elbow, wrist — all firing in sequence

• Follow-through seals the deal

And here’s the truth:
If she’s only focused on her arm, she’s missing 75% of the pitch.

Tomorrow I’ll share the one phrase I say in almost every lesson that instantly changes how girls move in the circle.