DR3 Fastpitch Blog

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 

 

@footdoctor_esia #FDECoach 

 

The progressions we did are recently added in Week 2 of the Online Membership

 

Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves

 

Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee!