DR3 Fastpitch Blog
Many athletes, especially softball pitchers, can relate to being in the spotlight, where every move is critical and the pressure is high. This feeling is not unlike the struggle of overcoming shyness, where every social interaction feels like a judgment. This blog explores how the journey from shyne...
Injuries are a common concern for softball pitchers due to the repetitive and high-impact nature of the position. To stay healthy and perform at your best, it's essential to prioritize injury prevention strategies. Here are some tips to help you protect yourself from common pitching injuries:
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Success in softball pitching requires more than talent; it demands clear goals aligned with personal values. Begin by understanding what drives you—teamwork, dedication, perseverance, or competition. These values form the foundation of motivation and aspirations in the sport.
With values in mind, e...
I could listen to this sound all day 🤩
Simple & effective way to help your timing & release point. Perfect to do in between innings when needed đź’Ż
Heaviest ➡️ Lightest Plyos are linked on my Amazon store on my website under equipment🥎
dr3fastpitch.com
#DeepBreath #NextPitch #LevelUP #fastpitch #s...
Softball pitching isn't just about physical prowess; it's also about effective communication both on and off the field.
Inside the Prodigy Pitching Academy for beginner pitchers, we understand that communication plays a vital role in the success of any pitcher. That's why we've curated three easy s...
Don’t let this video fool you, it takes everyone about 3-5 reps to feel the timing & rhythm of this drill 🤪
Try these out! Time to add a lil more style & pattern work into your walk/jog/run throughs 🫶🏽
#DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching
Prodigy Pitching Academy for Beg...
Embracing the Heat of the Moment
How often have you found yourself on the pitcher's mound, feeling the game's pressure, your grip tightening on the ball as if it were your anchor in a sea of expectations? In these moments, our emotions can mirror a high-stakes game; anger and frustration bubble up ...
Happy, Happy New Year to our DR3 Family!! Â I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize! Â 2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!
We have so many exciting proj...
Have you heard of DR3 Fastpitch's 7 Steps of Pitching??? Â Well if you haven't you're in for a TREAT!!
The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk. Â Coach D has put together a FREE video to help you bette...
