DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Are you transitioning from “Hello Elbow” to internal rotation? Feb 21, 2023

Are you transitioning from “Hello Elbow” to internal rotation?

Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle #whipit

Introduction to Rotational Pitching Course on DR3FastpitchU to learn more about this transition with 2 weeks of drill...

5 Common Mistake While setting Goals (with a softball twist) Feb 10, 2023

Goal setting is a practice that allows us to achieve our desired success. However, there are some mistakes often made during the process of goal-setting. These mistakes can result in not achieving the goal, and questioning our ability to succeed. Below are five common mistakes:

People...

"The Only Thing That Matters is the Next Pitch" Feb 09, 2023

You walked the lead off batter? Gave up a home run? Drop third strike & girl got on base? Threw a wild pitch? Struck out the best player? Pitched a no-hitter? Threw the perfect changeup?

SO WHAT?! Focus on the next pitch.

The last pitch is in the past. Pitchers must...

Importance of Hydration for Youth Athletes Jan 28, 2023

It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their...

Importance of Throwing Changeups & Mixing Speeds Jan 26, 2023

Let’s talk Changeups!

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for...

Increase Your Pitching Velocity By Understanding The Power Of Triangles Jan 25, 2023

Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient...

Curve & Rise Spin Examples Using Homemade Ball on Stick Jan 24, 2023

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few...

DR3 Fastpitch Blog

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few...

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