DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023

Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:

Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.

Imitation: Athletes mirror precise movements for improved accuracy and consistency.

Instant...

From Slump to Triumph: Overcoming Performance Plateaus Sep 18, 2023

As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:

1. Trust my mechanics and go back to the bas...

Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023

Why Explosive Training Matters for Softball Pitchers:

* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.

* Leg Drive: Improve force generation from the ground up.

* Core Stability: Enhance stability for efficient energy transfer.

* Speed and Agility: Boost athleticism a...

DR3 Equipment Partnership Sep 16, 2023

Use code “DR3” for a discount

Love this product, company, & mission!

@spindr_softball

Linked on dr3fastpitch.com under Partnerships/Equipment

#DeepBreath #NextPitch #LEVELUP

The Importance of Setting Goals as an Athlete Sep 15, 2023

Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...

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