DR3 Fastpitch Blog
Visual Learning: Perfecting Your Pitching Mechanics
Sep 19, 2023
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
Instant...
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Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics. Imitation: Athletes mirror precise movements for improved accuracy and consistency. Instant...
From Slump to Triumph: Overcoming Performance Plateaus
Sep 18, 2023
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As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:
1. Trust my mechanics and go back to the bas...
Explosive Training: Why it MATTERS for Your Softball Pitcher
Sep 17, 2023
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Why Explosive Training Matters for Softball Pitchers:
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost athleticism a...
DR3 Equipment Partnership
Sep 16, 2023
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Use code “DR3” for a discount 
Love this product, company, & mission! 
@spindr_softball
Linked on dr3fastpitch.com under Partnerships/Equipment
#DeepBreath #NextPitch #LEVELUP
The Importance of Setting Goals as an Athlete
Sep 15, 2023
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Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...
