CONTACT US

DR3 Fastpitch Blog

Pitching Through Adversity: Turning Obstacles into Opportunities Sep 10, 2024

Softball pitching is as much a mental game as it is a physical one. Every pitch requires focus, determination, and resilience. But what happens when adversity strikes? How do you keep pushing forward when faced with seemingly insurmountable obstacles?

The key, my fellow pitchers, lies in learning...

Continue Reading...
Failure as Fuel: Harnessing Setbacks as a Pitcher May 11, 2024

In mastering softball pitching, failure isn't a roadblock; it's fuel for growth and improvement. This blog explores how pitchers can harness setbacks as catalysts for success, turning adversity into an advantage on the path to greatness.

The Growth Mindset: Embracing the Learning Journey

Pitchers...

Continue Reading...
The Importance of Mental Toughness Jan 30, 2024

Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!! 


Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:

  1. Setting clear goals
  2. Developing...
Continue Reading...
The Mentality Series - 2 Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1


Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...

Continue Reading...
The Mentality Series - 1 Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

Continue Reading...
 
Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023
Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...
Continue Reading...
FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The...

Continue Reading...
The Challenges of Navigating Puberty While Being a Female Athlete Oct 11, 2023

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

  1. Inconsistent Performance
  2. Loss of control
  3. ...
Continue Reading...
The Importance of Listening to Your Body and Advocating for Yourself Oct 02, 2023

YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...

Continue Reading...
From Slump to Triumph: Overcoming Performance Plateaus Sep 18, 2023

As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming!  Slumps are a part of the game and something we will all experience as we grow.  Some helpful tips I learned as I navigated and overcame my slumps are: 

1. Trust my mechanics and...

Continue Reading...
1 2