DR3 Fastpitch Blog

Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.

• Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem

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Softball pitching is as much a mental game as it is a physical one. Every pitch requires focus, determination, and resilience. But what happens when adversity strikes? How do you keep pushing forward when faced with seemingly insurmountable obstacles?

The key, my fellow pitchers, lies in learning t...

In mastering softball pitching, failure isn't a roadblock; it's fuel for growth and improvement. This blog explores how pitchers can harness setbacks as catalysts for success, turning adversity into an advantage on the path to greatness.

The Growth Mindset: Embracing the Learning Journey

Pitchers ...

Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!! 

Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:

1. Setting clear goals
2. Developing a p
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Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1

Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability in an...

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open t...

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The Challenges of Nav...

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

1. Inconsistent Performance
2. Loss of control
3. Pressure t
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YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle adversity ...