DR3 Fastpitch Blog
The DR3 Fastpitch 7 Steps of Pitching
Dec 08, 2023
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Have you heard of DR3 Fastpitch's 7 Steps of Pitching??? Well if you haven't you're in for a TREAT!!
The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk. Coach D has put together a FREE video to help you bette...
The Importance of Proper Body Movements in Fastpitch Pitching
Oct 23, 2023
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This is how we do it 
This video speaks for itself 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.
I’m guilty of not knowing this information unti...
Teaching Beginner Pitchers about the Arm Circle
Sep 10, 2023
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Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves 
Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee! 
