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DR3 FastpitchΒ Blog

The DR3 Fastpitch 7 Steps of Pitching Dec 08, 2023

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to...

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The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023
This is how we do it 😎
 
This video speaks for itself πŸ”₯πŸ”₯πŸ”₯
 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns. 
 
I’m guilty of not...
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Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023
Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves πŸ₯°πŸ₯Ž
 
Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back...
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