DR3 Fastpitch Blog
I had a parent tell me:
“Coach D, we’ve got games four nights a week. The idea of driving to a gym for workouts just isn’t realistic—but I don’t want her to fall behind.”
That’s exactly why I teamed up with Coach Dakota to build this 15-Minute In-Season Program for Pitchers. No gym. No heavy gear....
Not every season is a highlight reel.
Sometimes, it’s slumps. Injuries. Benching. Bad hops. Hard lessons.
But growth? That still happened.
Even if her stats don’t show it, her character does.
She handled adversity.
She stuck with it when it was easier to quit.
She showed grace in tough moments...
It’s easy to scroll through social media, see everyone announcing new pitches and velocity PRs, and feel like your daughter is falling behind.
But here’s the truth: faster isn’t always better.
Coach D knows it firsthand—after seven injuries in seven years, all from pushing too hard, too soon. The ...
Sometimes, the fix isn’t physical—it’s visual.
Here’s a fast (and often surprising) way to help your daughter throw more strikes today:
Adjust her eye level.
Yep. It’s that simple.
If she’s consistently throwing high?
👉 Have her aim lower.
If she’s constantly spiking pitches in the dirt?
👉 Tell...
As a coach, I’ve seen it time and again—when parents understand the game, their kids go further.
That’s one reason I love Coach Dakota’s 6-Week Bootcamp. It’s not just for the athlete—it’s for YOU too. You’ll learn the lingo, understand the plays, and be better equipped to support your daughter in ...
Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.
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Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem
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As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...
Softball pitching, as in life, the temptation to delay action until "someday" is a common pitfall. We often convince ourselves that we'll pursue our goals or make significant changes when the timing is just right or when conditions are perfect. But the truth is, "someday" rarely arrives, and waiting...
In pursuing excellence in softball pitching, athletes often encounter obstacles that hinder their progress. While some effortlessly reach their goals, others struggle to achieve desired results despite their efforts. Let's explore some common reasons softball pitchers may fall short of their objecti...
Physical conditioning is a cornerstone of success for any athlete, and softball pitchers are no exception. In this post, we'll explore why physical conditioning is crucial for enhancing pitching performance and preventing injury on the mound.
Softball pitching requires more than arm strength; it re...
