DR3 Fastpitch Blog
One of my DR3 moms messaged me after her daughter’s first month of high school ball. She said:
“Coach D, she’s sore every Monday, stiff every Thursday, and nervous every Friday because she never feels ready to compete.”
This isn’t just about soreness—it’s about confidence.
And when a pitcher does...
Softball pitching isn't just about the physical act of throwing a ball. It's about communication, confidence, and connection—elements that are heavily influenced by our body language. Did you know that only 7% of communication is verbal? The rest is conveyed through our body language.
Here are 7 es...
Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.
A well-balanced diet is crucial for softball pi...
In the world of softball pitching, success hinges not just on physical skill but also on the unspoken language of the body. Understanding and harnessing the power of body language can elevate a pitcher's game and intimidate the opposition before the ball is even released. Here are essential body lan...
Have you heard of DR3 Fastpitch's 7 Steps of Pitching??? Well if you haven't you're in for a TREAT!!
The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk. Coach D has put together a FREE video to help you bette...
50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches 
I’d love to help kick start your pitching journey 
Sofia working on separation & whip patterns
Learn about: Ground Force
YOU are your biggest advocate. In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.
One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle adversity ...
