DR3 Fastpitch Blog
Why Pitchers Need Support and Accountability at Home
Pitching should never feel lonely.
The pitchers who grow the most don’t do it alone — they have structure, accountability, and people who believe in them on the hard days.
When parents understand mechanics, arm care, practice structure, and the...
The Changeup: The Pitch That Separates Good from Great
Velocity gets attention.
But speed change wins games.
The changeup is often the first pitch that teaches a pitcher how to outthink a hitter. It’s not about throwing harder — it’s about throwing smarter.
A great changeup requires:
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Consist
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Pitcher and catcher are often called the power positions — and for good reason.
Pitchers control the pace, speed, and movement of the game. Catchers manage the defense, call pitches, and lead communication. These roles naturally attract young athletes who want responsibility, challenge, and leaders...
Your personal mission statement is the blueprint for manifesting your vision in your daily life. It encapsulates your purpose, values, and actions, empowering you to live authentically and intentionally.
Crafting a personal mission statement is not about creating a to-do list; it's about articulati...
Softball pitching is a demanding and competitive sport that requires resilience, determination, and a strong mindset. However, challenges are an inevitable part of the game, and learning to overcome them is essential for success on the mound.
Developing Resilience: Softball pitchers face a myriad o...
In the high-pressure world of softball pitching, finding moments of calm and focus can be invaluable. One powerful tool for achieving this state is meditation. While the concept of meditation may seem daunting at first, various techniques cater to different preferences and needs. Here, we explore si...
Achieving success in softball pitching, much like any goal, requires dedication, strategy, and perseverance. While success may not come overnight, implementing smart tactics can expedite your journey to mastery. Here are some strategies to help you achieve your pitching goals efficiently:
1. Set Sp...
Softball pitching demands not only physical prowess but also mental and emotional resilience. Just as taking care of ourselves is crucial in daily life, it's equally essential on the pitcher's mound. Here's how self-care can elevate your game:
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Voice Your Feelings: Like expressing emotions abroa
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Softball pitching, as in life, the temptation to delay action until "someday" is a common pitfall. We often convince ourselves that we'll pursue our goals or make significant changes when the timing is just right or when conditions are perfect. But the truth is, "someday" rarely arrives, and waiting...
In the fast-paced world of softball pitching, success often hinges on one crucial element: the present moment. Just like in life, where we're constantly pulled towards the allure of "someday" or "somewhere else," softball pitchers must learn to focus on the here and now to excel on the mound.
Every...
