DR3 Fastpitch Blog

Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!

So what is the NFCA?? It's the National Fastpitch Coaches Association.  Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

College softball is not for the weak - between 5am lifts, two a day practices, study hall, and the pressure of performing, it takes a special athlete to compete at the collegiate level.  However, the benefits of fighting through all of those not so fun aspects is beyond words.  

One of...