DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!

Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

Proper Pitching Body Alignment Nov 10, 2023

Powerline or External Spine?!

Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.

I’d love to teach you more inside my Online Pitching Membership!

Thank you @mcknight_softball_instruction for introducing me to...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial

Grow Your IQ this Fall/Winter

Learn about:

Ground...

How to Build Independent Learners During Group Lessons Oct 17, 2023

A few tips for working with different ages/skill sets during group sessions:

1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.

...

Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

DR3 Online Pitching Membership 101 Oct 04, 2023

Considering signing up for the DR3 Online Pitching Membership? If you are check out of previous blog post about the benefits of online instruction: DR3 Online Membership Informational Blog Post

If you're wondering what an online membership looks like we're giving you an inside look at...

Ground Force & Whip Pitching Drills Sep 29, 2023

Ground force & whip focus for these two!

Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0

10th grade Online Members @brinley_kate & @ashlyncarltonnn working...

The Absolutes for Better Landing & Delivery! Sep 27, 2023

Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery

She’s using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment

DR3 Equipment Link

Want to learn more about the...

Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023

Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:

Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.

Imitation: Athletes mirror precise movements for improved accuracy and consistency.

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DR3 Fastpitch Blog

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

Join Our Free Trial