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DR3 Fastpitch Blog

The Jersey Comes Off—But the Legacy Stays May 20, 2025

 

At some point, every athlete faces it:

The last game. The final rep. The moment you take off your jersey for the last time.

It’s weird. It’s hard. It’s emotional. Because let’s be honest—so much of your identity has been built inside this game. The early mornings. The travel tournaments. The wi...

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Approval Doesn’t Equal Leadership May 17, 2025

 

Let’s talk about something no one tells you until it’s too late:

Approval is addictive—and empty.

When I was younger, I lived for it. I wanted to be the favorite.
I tried to be everything for everyone: the coach’s easiest player, the teammates’ go-to, the parents’ pride.

And you know where it ...

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Stop Trying to Be the Favorite May 11, 2025

 

This one might ruffle some feathers, but I’m saying it anyway:

Stop trying to be the favorite.

I know the pull. I’ve felt it, too. The need to be the coach’s go-to. The desire to be the “easy” player, the one who never causes waves. I used to chase it hard—approval, praise, being liked. And for...

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Movements That Matter: A Session I’ll Never Forget May 02, 2025

I’ll never forget this mini-intensive session with my girl Preslie — one of my California pitchers who’s been absolutely crushing it in her sophomore high school season!

When we filmed this, she was just getting back from an injury. But let me tell you — this girl showed up every single week in our...

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Sustaining Softball Success: Strategies Beyond Achievement Apr 08, 2025

Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.

  • Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem

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Stepping Up to the Plate: Overcoming Softball Hitting Challenges Feb 25, 2025

As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...

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Defining Your Personal Mission Aug 31, 2024

Your personal mission statement is the blueprint for manifesting your vision in your daily life. It encapsulates your purpose, values, and actions, empowering you to live authentically and intentionally.

Crafting a personal mission statement is not about creating a to-do list; it's about articulati...

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Navigating Challenges in Softball Pitching Aug 27, 2024

Softball pitching is a demanding and competitive sport that requires resilience, determination, and a strong mindset. However, challenges are an inevitable part of the game, and learning to overcome them is essential for success on the mound.

Developing Resilience: Softball pitchers face a myriad o...

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Exploring Meditation Techniques for Softball Pitchers Aug 23, 2024

In the high-pressure world of softball pitching, finding moments of calm and focus can be invaluable. One powerful tool for achieving this state is meditation. While the concept of meditation may seem daunting at first, various techniques cater to different preferences and needs. Here, we explore si...

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The Power of Finding Your "Why" in Softball Pitching Aug 15, 2024

In the realm of softball pitching, mastering the physical techniques is only part of the equation for success. Just as crucial is understanding your "why" – the deep-rooted purpose that fuels your passion and commitment on the mound. But why is knowing your "why" so important in the world of softbal...

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