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DR3 Fastpitch Blog

Unlocking Your Pitching Potential Through Journaling: Tips and Techniques Jun 06, 2024

Are you ready to improve your softball pitching game? Whether you're an advanced player or just starting out, journaling can be a powerful tool for enhancing your performance on the mound. In this blog, we'll explore the art of journaling and how you can leverage it to optimize your pitching...

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The Importance of Physical Conditioning for Softball Pitchers May 19, 2024

Physical conditioning is a cornerstone of success for any athlete, and softball pitchers are no exception. In this post, we'll explore why physical conditioning is crucial for enhancing pitching performance and preventing injury on the mound.

Softball pitching requires more than arm strength; it...

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The Role of Nutrition in Enhancing Softball Pitching Performance May 15, 2024

Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.

A well-balanced diet is crucial for softball...

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The Power of Resilience: Overcoming Setbacks in Pitching May 09, 2024

Softball pitching is as much a mental game as a physical one, and resilience in the face of failure is key to mastering both aspects. This blog delves into the importance of resilience in overcoming setbacks and thriving on the pitcher's mound.

The Resilience Mindset: Bouncing Back Stronger

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Injury Prevention Tips for Softball Pitchers Apr 27, 2024

Injuries are a common concern for softball pitchers due to the repetitive and high-impact nature of the position. To stay healthy and perform at your best, it's essential to prioritize injury prevention strategies. Here are some tips to help you protect yourself from common pitching injuries:

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Mastering Low-Stress Communication in Softball Pitching: The Power of Positive Intentions Apr 08, 2024

Softball pitching isn't just about physical prowess; it's also about effective communication both on and off the field.

Inside the Prodigy Pitching Academy for beginner pitchers, we understand that communication plays a vital role in the success of any pitcher. That's why we've curated three easy...

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Common Pitching Errors with Corrections Apr 04, 2024

The small details can make the biggest differences with your consistency

I’d love to help you #LevelUP at home training inside my Prodigy Pitching Academy for beginners or #NextLevel Pitching Academy for Intermediate & Advanced pitchers

https://www.dr3fastpitch.com/dr3-fastpitchu

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Alternative Drill for Walk/Run Ins Apr 01, 2024

Don’t let this video fool you, it takes everyone about 3-5 reps to feel the timing & rhythm of this drill

Try these out! Time to add a lil more style & pattern work into your walk/jog/run throughs

#DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching

Prodigy Pitching...

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Breaking Boundaries: The Key to Pitching Success Mar 03, 2024

Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.

The stories of...

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Game Day Glory: Preparing for Success Mar 02, 2024

Hey Softball Parents!

Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them...

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