DR3 Fastpitch Blog

Earlier this year I turned 27, and it made me pause and reflect on everything this game has taught me.

Softball has been part of my life for as long as I can remember. When I think back to the younger version of myself stepping into the circle for the first time, I smile a little.

She had no idea ...

One of the hardest parts of becoming a pitcher isn’t learning mechanics.

It’s learning patience.

When we first fall in love with pitching, it’s easy to imagine success happening quickly. We picture ourselves throwing harder, mastering new pitches, and dominating in the circle.

But pitching doesn’...

Tryouts have a way of turning the volume up on everything.

The nerves get louder.
The thoughts start racing.
And suddenly every pitch feels like a test.

It can start to feel like every throw is being graded. Every miss feels like a mistake you can’t afford. Every moment starts to feel like proof o...

“Calm down.”

It’s one of the most common phrases said to athletes — and one of the most misunderstood.

While it’s usually said with good intentions, many athletes don’t experience it as calming at all. Instead, they hear:

• “You’re overreacting”

• “You shouldn’t feel this way”

• “You’re d

  ...

Every softball player will strike out.
Every pitcher will give up a hit.
Every fielder will make an error.

That’s not pessimism—it’s reality.

Softball is a game of failure. The sooner athletes accept that, the faster they grow.

The problem isn’t failure itself.
The problem is what happens after f...

Softball pitching isn't just about the physical act of throwing a ball. It's about communication, confidence, and connection—elements that are heavily influenced by our body language. Did you know that only 7% of communication is verbal? The rest is conveyed through our body language.

Here are 7 es...