DR3 Fastpitch Blog

 If your daughter feels nervous before games, take a breath.

That feeling doesn’t mean she’s unprepared.
It doesn’t mean she lacks confidence.
It doesn’t mean something is wrong.

It means her body is getting ready to perform.

As the season approaches, many parents notice the same signs:
Tighter s...

One of the most powerful mental skills in softball has nothing to do with strength, speed, or mechanics.

It’s called short memory.

And it can completely change how an athlete performs under pressure.

What “Short Memory” Really Means

Short memory does NOT mean ignoring mistakes.

It means:

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One of the most powerful mental skills in softball has nothing to do with strength, speed, or mechanics.

It’s called short memory.

And it can completely change how an athlete performs under pressure.

What “Short Memory” Really Means

Short memory does NOT mean ignoring mistakes.

It means:

• L

  ...

Pitcher and catcher are often called the power positions — and for good reason.

Pitchers control the pace, speed, and movement of the game. Catchers manage the defense, call pitches, and lead communication. These roles naturally attract young athletes who want responsibility, challenge, and leaders...

One of the biggest mistakes parents make is thinking more throwing equals faster results.

It doesn’t.

For beginners, the goal is consistency without burnout. Pitchers should aim to get 1% better every day, but that doesn’t mean throwing a ball 7 days a week.

Improvement can look like:

• Spin w

  ...

Everyone wants to be the pitcher.

But very few understand what that actually means.

Pitching is not just throwing strikes — it’s responsibility, discipline, and consistency. It’s showing up on the days motivation is low and choosing growth over comfort.

This journey is a marathon, not a sprint.
C...

In the realm of softball pitching, mastering the physical techniques is only part of the equation for success. Just as crucial is understanding your "why" – the deep-rooted purpose that fuels your passion and commitment on the mound. But why is knowing your "why" so important in the world of softbal...

Are you ready to improve your softball pitching game? Whether you're an advanced player or just starting out, journaling can be a powerful tool for enhancing your performance on the mound. In this blog, we'll explore the art of journaling and how you can leverage it to optimize your pitching skills....

Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.

A well-balanced diet is crucial for softball pi...

Injuries are a common concern for softball pitchers due to the repetitive and high-impact nature of the position. To stay healthy and perform at your best, it's essential to prioritize injury prevention strategies. Here are some tips to help you protect yourself from common pitching injuries:

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