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DR3 Fastpitch Blog

The DR3 Fastpitch 7 Steps of Pitching Dec 08, 2023

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to...

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DR3 Takes on NFCA Dec 05, 2023

Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!


So what is the NFCA?? It's the National Fastpitch Coaches Association.  Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...

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BLACK FRIDAY DEALS!!!! Nov 24, 2023

Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!

  • Off Season Workout Program for Pitchers
  • Pitching 101: Intro to Pitching
  • Pitching 102: Intro to Whip / Rotational Pitching
  • The Changeup Blueprint: Master Your Changeup

25% OFF with code: BLACKFRIDAY


Black...

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Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!



Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

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Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

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The Mentality Series - 2 Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1


Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...

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The Mentality Series - 1 Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

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FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The...

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How to Build Independent Learners During Group Lessons Oct 17, 2023
A few tips for working with different ages/skill sets during group sessions:
 
1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time. 
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Pitching Styles: Embrace Your Unique Approach Oct 13, 2023

Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...

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