DR3 Fastpitch Blog
In pursuing excellence in softball pitching, athletes often encounter obstacles that hinder their progress. While some effortlessly reach their goals, others struggle to achieve desired results despite their efforts. Let's explore some common reasons softball pitchers may fall short of their...
In softball pitching, leadership extends beyond physical skills—it encompasses a visionary mindset that sets champions apart. In this blog, we'll delve into the concept of visionary leadership and how it transforms the game on the mound.
Seeing the Invisible: The Power of Vision
Great...
Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.
A well-balanced diet is crucial for softball...
On the journey to becoming a successful softball pitcher, the essence lies in mastering the physical techniques and embracing a mindset similar to those of those who have triumphed in various fields. The key to success, as observed, is not a one-size-fits-all formula but a blend of actions,...
Have you heard of DR3 Fastpitch's 7 Steps of Pitching??? Well if you haven't you're in for a TREAT!!
The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk. Coach D has put together a FREE video to...
Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!
So what is the NFCA?? It's the National Fastpitch Coaches Association. Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...
Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!
- Off Season Workout Program for Pitchers
- Pitching 101: Intro to Pitching
- Pitching 102: Intro to Whip / Rotational Pitching
- The Changeup Blueprint: Master Your Changeup
25% OFF with code: BLACKFRIDAY
Black...
So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!
Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....
Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...
