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DR3 Fastpitch Blog

The Power of Finding Your "Why" in Softball Pitching Aug 15, 2024

In the realm of softball pitching, mastering the physical techniques is only part of the equation for success. Just as crucial is understanding your "why" – the deep-rooted purpose that fuels your passion and commitment on the mound. But why is knowing your "why" so important in the world...

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Softball Pitching: Turning "Someday" into "Same Day" Success Aug 05, 2024

Softball pitching, as in life, the temptation to delay action until "someday" is a common pitfall. We often convince ourselves that we'll pursue our goals or make significant changes when the timing is just right or when conditions are perfect. But the truth is, "someday" rarely arrives, and...

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Overcoming Hurdles: Achieving Success in Softball Pitching Jul 08, 2024

In pursuing excellence in softball pitching, athletes often encounter obstacles that hinder their progress. While some effortlessly reach their goals, others struggle to achieve desired results despite their efforts. Let's explore some common reasons softball pitchers may fall short of their...

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Unveiling the Vision: Softball Pitching Through the Eyes of Leaders Jun 16, 2024

In softball pitching, leadership extends beyond physical skills—it encompasses a visionary mindset that sets champions apart. In this blog, we'll delve into the concept of visionary leadership and how it transforms the game on the mound.

Seeing the Invisible: The Power of Vision

Great...

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The Role of Nutrition in Enhancing Softball Pitching Performance May 15, 2024

Nutrition is the fuel that powers your body, and as a softball pitcher, paying attention to what you eat to optimize your performance on the mound is essential. In this post, we'll discuss the importance of nutrition in enhancing your pitching skills.

A well-balanced diet is crucial for softball...

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Pitching Your Way to Success: Lesson’s From the Field May 03, 2024

On the journey to becoming a successful softball pitcher, the essence lies in mastering the physical techniques and embracing a mindset similar to those of those who have triumphed in various fields. The key to success, as observed, is not a one-size-fits-all formula but a blend of actions,...

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The DR3 Fastpitch 7 Steps of Pitching Dec 08, 2023

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to...

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DR3 Takes on NFCA Dec 05, 2023

Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!


So what is the NFCA?? It's the National Fastpitch Coaches Association.  Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...

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Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!



Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

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Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

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