DR3 Fastpitch Blog
No coach — and no parent — gets it right 100% of the time. I know I haven’t.
I’ve made mistakes as a player, a coach, and a business owner. Those moments didn’t define me — but they absolutely shaped how I coach today. In fact, many of the lessons I now teach with confidence came directly from sit...
 One deep breath can change everything.
It sounds simple—almost too simple—but in high-pressure moments, it can be the difference between spiraling and stabilizing.
As the season approaches, parents often focus on physical readiness: reps, conditioning, mechanics. But some of the most important to...
There’s a girl on your team right now who looks fine.
She laughs. She cheers. She says she’s “good.”
But inside?
She’s battling nerves.
She’s overthinking every mistake.
She’s losing sleep before games… and no one knows.
I’ve worked with so many girls like this—they hide it well, until the pre...
Are you ready to improve your softball pitching game? Whether you're an advanced player or just starting out, journaling can be a powerful tool for enhancing your performance on the mound. In this blog, we'll explore the art of journaling and how you can leverage it to optimize your pitching skills....
Physical conditioning is a cornerstone of success for any athlete, and softball pitchers are no exception. In this post, we'll explore why physical conditioning is crucial for enhancing pitching performance and preventing injury on the mound.
Softball pitching requires more than arm strength; it re...
In softball pitching, failure is often seen as a setback. But what if we told you that failure could be your greatest asset? This post will explore why failure is essential for growth and how embracing it can lead to success on the pitcher's mound.
Fear of failure can keep many pitchers from reachi...
Success in softball pitching extends beyond the physical act of throwing the ball. It's a psychological game where understanding the mental frameworks of successful people can provide a significant edge. The journey to mastering pitching is as much about mental preparation and resilience as physical...
At first glance, the world of softball pitching and the challenge of overcoming shyness might seem worlds apart. However, the mental and emotional journey of confronting and conquering shyness provides valuable insights for pitchers aiming to master their craft under the bright lights of competition...
