DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Minnesota Powerhouse Pitcher Dec 16, 2023

This girl is the definition of coachable. She has bought in to EVERYTHING my Online Pitching Membership has to offer over the last 3 years and has become a powerhouse 13 year old pitcher in Minnesota. I can’t wait to see what her future holds!

Free trial going on! I’d love to...

Curveball Tip from Coach D! Dec 12, 2023

Did you attend the Virtual PitchPerfect Clinic hosted by Coach D?? If not, I have an insider video for you!! Check out the video to learn a quick tip from Coach D on how to perfect your Curveball!

To keep up with camps and clinics going forward click the link below!!

DR3...

Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!

Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

Online Pitching Membership: DR3 Worldwide Nov 13, 2023

Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership

3 day Free Trial! I’d love to help you #LEVELUP this off-season!

dr3fastpitch.com

#DeepBreath #NextPitch #LEVELUP

#LEVELUP This Off Season Nov 07, 2023

It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

https://www.dr3fastpitch.com/online-membership

#DeepBreath #NextPitch

Exciting New Content Coming in 2024!! Nov 04, 2023

10 hour film day complete! Can’t wait to share with you all!

#DeepBreath #NextPitch #LevelUP

Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!!

What...

Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023

Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...

The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

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