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Minnesota Powerhouse Pitcher Dec 16, 2023
This girl is the definition of coachable. She has bought in to EVERYTHING my Online Pitching Membership has to offer over the last 3 years and has become a powerhouse 13 year old pitcher in Minnesota. I can’t wait to see what her future holds!
 
Free trial going on! I’d love to...
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Curveball Tip from Coach D! Dec 12, 2023

Did you attend the Virtual PitchPerfect Clinic hosted by Coach D??  If not, I have an insider video for you!!  Check out the video to learn a quick tip from Coach D on how to perfect your Curveball!


To keep up with camps and clinics going forward click the link below!! 

DR3...

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BLACK FRIDAY DEALS!!!! Nov 24, 2023

Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!

  • Off Season Workout Program for Pitchers
  • Pitching 101: Intro to Pitching
  • Pitching 102: Intro to Whip / Rotational Pitching
  • The Changeup Blueprint: Master Your Changeup

25% OFF with code: BLACKFRIDAY


Black...

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Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!



Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

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Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

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Online Pitching Membership: DR3 Worldwide Nov 13, 2023
Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership 
 
3 day Free Trial! I’d love to help you #LEVELUP this off-season!
 
 
#DeepBreath #NextPitch #LEVELUP
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#LEVELUP This Off Season Nov 07, 2023

 It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

 
 
#DeepBreath #NextPitch 
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Exciting New Content Coming in 2024!! Nov 04, 2023
10 hour film day complete! Can’t wait to share with you all!
 
#DeepBreath #NextPitch #LevelUP
 

 
 
Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!! 
 
What...
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Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023
Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...
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The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023
This is how we do it ๐Ÿ˜Ž
 
This video speaks for itself ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns. 
 
I’m guilty of not...
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