DR3 Fastpitch Blog

Let’s talk about something no one tells you until it’s too late:

Approval is addictive—and empty.

When I was younger, I lived for it. I wanted to be the favorite.
I tried to be everything for everyone: the coach’s easiest player, the teammates’ go-to, the parents’ pride.

And you know where it ...

In the high-pressure world of softball pitching, finding moments of calm and focus can be invaluable. One powerful tool for achieving this state is meditation. While the concept of meditation may seem daunting at first, various techniques cater to different preferences and needs. Here, we explore si...

Softball pitching, as in life, the temptation to delay action until "someday" is a common pitfall. We often convince ourselves that we'll pursue our goals or make significant changes when the timing is just right or when conditions are perfect. But the truth is, "someday" rarely arrives, and waiting...

Are you ready to improve your softball pitching game? Whether you're an advanced player or just starting out, journaling can be a powerful tool for enhancing your performance on the mound. In this blog, we'll explore the art of journaling and how you can leverage it to optimize your pitching skills....