DR3 Fastpitch Blog

I’ll never forget this mini-intensive session with my girl Preslie — one of my California pitchers who’s been absolutely crushing it in her sophomore high school season!

When we filmed this, she was just getting back from an injury. But let me tell you — this girl showed up every single week in our...

Softball pitching isn't just about the physical act of throwing a ball. It's about communication, confidence, and connection—elements that are heavily influenced by our body language. Did you know that only 7% of communication is verbal? The rest is conveyed through our body language.

Here are 7 es...

Feeling drained on the softball field? It happens to the best of us. Here are 5 tips to reignite your passion for pitching and get back in the game:

1. Take a Breather: Before stepping onto the mound, take a moment to breathe and clear your mind. Release any stress or worries, and focus on the pre

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Softball pitching is not just a physical endeavor—it's a spiritual journey that demands dedication, introspection, and a deep connection to the unseen dimensions of our existence. Just as we embark on quests of self-discovery in our spiritual lives, so too do softball pitchers navigate a path of gro...

In the fast-paced world of softball pitching, success often hinges on one crucial element: the present moment. Just like in life, where we're constantly pulled towards the allure of "someday" or "somewhere else," softball pitchers must learn to focus on the here and now to excel on the mound.

Every...

In the realm of softball pitching, motivation is the fuel that propels us toward excellence on the mound. But what exactly do motivational thoughts do, and how can we harness their power to elevate our game?

Motivational thoughts aren’t just about reciting positive affirmations or inspirational quo...

Encountering challenges in softball pitching is inevitable. Instead of seeing it as a clash of personalities, focus on addressing specific behaviors to enhance teamwork and performance.

• Understanding the Dynamics: Difficulties in the field often stem from minor issues that snowball into more sign
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Self-confidence isn't just a personal trait; it's a crucial asset in softball pitching. Here's how to build and harness your self-confidence to unlock your full potential on the mound.

Confront Your Fears: Like athletes, softball pitchers face fears and doubts. Whether it's fear of failure or insec...

In softball pitching, leadership extends beyond physical skills—it encompasses a visionary mindset that sets champions apart. In this blog, we'll delve into the concept of visionary leadership and how it transforms the game on the mound.

Seeing the Invisible: The Power of Vision

Great leaders poss...

Leading a softball pitching team requires more than technical knowledge; it demands practical leadership skills. Here's what makes a good leader:

1. Adaptability: A good leader understands that not all team members are alike. They adapt their leadership style to suit the team's diverse personaliti

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