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DR3 Fastpitch Blog

 
Proper Pitching Body Alignment Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to...
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50% off Fall Sale!!! Oct 21, 2023
The littles have my heart!😍 50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches 🥎 I’d love to help kick start your pitching journey ❤️ 
 
@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...
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Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns 🥎

 
Focusing on her hips leading and staying stacked through release 💯
 
Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial 🥎
 
Grow Your IQ this Fall/Winter 💯💯💯 Learn about: 
 
🥎Ground...
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Ground Force & Whip Pitching Drills Sep 29, 2023
Ground force & whip focus for these two! 💯💯💯 Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 👀🔥💯💪🏽
 
10th grade Online Members @brinley_kate & @ashlyncarltonnn working...
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The Absolutes for Better Landing & Delivery! Sep 27, 2023
Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery 🥎
 
She’s using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment 🥎 DR3 Equipment Link
 
Want to learn more about the...
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Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023
Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
 
1️⃣ Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
 
2️⃣ Imitation: Athletes mirror precise movements for improved accuracy and consistency.
...
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DR3 Equipment Partnership Sep 16, 2023
Use code “DR3” for a discount 🥎
 
Love this product, company, & mission! 💯
 
@spindr_softball 
 
Linked on dr3fastpitch.com under Partnerships/Equipment 🥎
 
#DeepBreath #NextPitch #LEVELUP
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Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023
Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership 💯🥎
 
For more information, go to dr3fastpitch.com ➡️ DR3FastpitchU ➡️ Pitching 201: Online Membership to learn more 💯
 
30 day $ back guarantee 💰
 
#DeepBreath #NextPitch...
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Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate 🥎

 
Use code “DR3” for a discount! 🥎💯
 
🥎Subscribe to dr3fastpitch.com🥎
 
#DeepBreath #NextPitch #LEVELUP
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Fastpitch Softball Pitching Power Positioning Sep 12, 2023
The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift 🔥💯🥎 This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 
 
@footdoctor_esia #FDECoach 
 
The progressions we did are recently added in Week 2...
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