DR3 Fastpitch Blog

 One deep breath can change everything.

It sounds simple—almost too simple—but in high-pressure moments, it can be the difference between spiraling and stabilizing.

As the season approaches, parents often focus on physical readiness: reps, conditioning, mechanics. But some of the most important to...

If your daughter gets nervous before games, let me start by saying this clearly:

That does not mean she’s weak.
That does not mean she’s unprepared.
And it definitely does not mean something is wrong with her.

Pressure shows up because athletes care.

And caring is a good thing.

One of the biggest ...

Success in softball pitching extends beyond the physical act of throwing the ball. It's a psychological game where understanding the mental frameworks of successful people can provide a significant edge. The journey to mastering pitching is as much about mental preparation and resilience as physical...