DR3 Fastpitch Blog

Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and...

Why do we NEED to properly warm our bodies up before & after physical activity?!?!

Before:

1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....

Some healthy alternative foods for youth athletes to eat during performance weekends include:

• Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
• Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
• Fruits and vegetables, which provide important...