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DR3 Fastpitch Blog

 
Drop Ball Spin & Catch Drill Feb 12, 2023
I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be...
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