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DR3 Fastpitch Blog

Confidence vs Cockiness Sep 06, 2023

Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and...

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Changeup Tips to Develop Backspin Jun 26, 2023

Tips to help build more backspin on your changeup

Changeup spin library located inside my Online Membership

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#DeepBreath #NextPitch #LEVELUP

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Florida State vs. Tennessee: 2023 Women's College World Series Semifinals Highlights Jun 05, 2023

What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.

 

Click HERE to what the highlights! 

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“One Pitch Softball” May 21, 2023

#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship.

Talk about a team that invests in mental performance and culture…

#GoNoles

#mentalperformance #wcws #nationalchampionship...

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Peel Screw Explanation May 02, 2023

Peel screw spins using the weighted @spindr_softball

Discount code “DR3”

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

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Happy heavenly birthday to my forever teammate, bestfriend, and sister đź’– Apr 30, 2023

Happy heavenly birthday to my forever teammate, bestfriend, and sister

I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...

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Hinge your Hips! New PR for 10u Member Apr 23, 2023

Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph

In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph

Power...

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In Person Summer 2023 Clinics Apr 21, 2023

Sign up under Camps & Clinics! I hope to see you there!!!

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Beautiful frames of all ELITE level pitchers in their Power K Position Apr 16, 2023

Beautiful frames of all ELITE level pitchers in their Power K Position

Hips leading arm circle

Elbow leading whip

Stacked landing

Head, neck, spin alignment

What else do you see?!?! Comment below!

These are examples I share with my Online Members when it comes to styles Vs absolutes. All...

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The Importance of Pitcher-Catcher Communication in Fastpitch Softball Apr 06, 2023

In fastpitch softball, the pitcher-catcher duo plays a vital role in the success of the team. Effective communication between the two players is crucial for the game's control and strategies. The catcher's job is to be the "mother of the field," controlling the game and making sure everyone is in...

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