DR3 Fastpitch Blog

When pitchers think about throwing harder, most of the focus goes to arm speed and acceleration.

Pitchers want to move their arm faster, generate more whip, and create more power in their delivery.

But what many athletes and parents don’t realize is that throwing harder does not just depend on how...

One of the most misunderstood pieces of fastpitch pitching mechanics is the snap at release.

Many young pitchers are told to “snap their wrist” or “flick their fingers,” but very few truly understand what actually creates an efficient snap. When pitchers only focus on the wrist, they miss one of th...