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DR3 Fastpitch Blog

 
Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023
Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves 🥰🥎
 
Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back...
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Lefty Pitcher Throwing Backdoor Curveball in Group Pitching Lesson Sep 09, 2023
9th grader Miss Laila fine tuning her back door curve ball for highschool season this fall 💯 I love a lefty back door 😍
 
@cherokeesoftball
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Riseball Tip/Example May 11, 2023

Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”

Learn more about spin pitches inside my Online Membership

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Wiggle K Progression Drill May 08, 2023

Wiggle K Progressions

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”

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What does "The Black" of the plate mean? May 06, 2023

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely...

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Motivational Talk with 12u Pitcher May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...

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Goldfish Mindset for Pitchers Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result.

Beautiful high curve

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel...

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Arm Circle / Whip Drill Apr 28, 2023

Struggling with your arm circle??? Try this

Feel your body

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...

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3 of the Best Audio Pitching Tools Apr 27, 2023

3 audio tools to help pitchers understand what their body needs to do

@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough

@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...

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Hip Generated Arm Speed Apr 24, 2023

Hip generated arm speed

Learn more in my Online Membership: Starting from the Ground UP

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

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